Why am I tired all the time?

Your gut health is responsible for producing energy.

12. Eat plenty of whole, high-quality foods:

6. Reduce exposure to blue light in the evenings.

Oxygen supplies energy to every cell in your body.

10. Incorporate breathwork in your morning routine.

- Honey

It's the main fuel source for your brain cells.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

3. Stop eating late at night

It stops the production of melatonin — making it impossible to fall asleep.

Note: Your body uses energy to digest food instead of recovering during sleep.

13. Don't listen to sad music.

16. Don’t hang out with negative people.

If you found this resourceful, might I suggest following me for even better content?

Hang out with people who motivate you.

Your gut will thank you.

Cheers!

- Fish & Poultry

- Raw dairy

- Fruits

15. Always keep your house and workspace clean.

14. Stop smoking weed to fall asleep.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

They don’t know why though.

7. Remove processed food from your diet.

98% of People Complain About Feeling Constantly Tired.

1. Get natural sunlight as early as possible

- Red meat

5. Lift weights or exercise 3-5x times a week.

9. Avoid eating carbs early in the day.

4. Drink at least 3l of water daily.

8. Consume electrolytes after waking up.

11. Get your Testosterone levels checked.

Listen to uplifting music.

2. Don’t drink coffee after 1 pm.

Low energy is primarily associated with low T levels in men.